Brighton Pilates Classes | Movement and Health | Jan Davies

Jan offers Brighton Pilates Classes in several venues across the city including Hanover, Kemptown and Rottingdean.
Based in Brighton, East Sussex, Jan Davies is both a Movement and Health Therapist and Body Control Pilates Instructor who is qualified in Body Massage, Indian Head Massage and the Bowen Technique.

Jan was first introduced to Body Control Pilates in 1999 by her physiotherapist who referred her to it as part of her rehabilitation following serious chronic back problems (and other health issues). She enjoyed it so much and was so impressed with the improvements that it made in in her body generally, least of all in her back, that she decided to change her career completely and become a full-time instructor myself. As Jan says " I've never looked back on that decision to this day. I enjoy every class I teach and never cease to feel the sense of gratitude of doing something that gives me, and my clients so much pleasure. I also get a great sense of contribution when I work with clients to help them work out routines to help themselves manage their body problems - invariably back issues."

Jan Davies offers Brighton Pilates Classes across the city in Hanover, Kemp Town and Rottingdean

Jan teaches Classes in Brighton, Hanover, Kemp Town, Rottingdean, as well as Winchester and overseas.

Code of Practice

 

Pilates in Brighton

 

Why Body Control Pilates?

“In 10 weeks you’ll notice the difference” aches and pains disappear.

You will learn to learn to reduce stress and tension in the body and be taught how to manage body issues.

Why Bowen?

It is a gentle hands on, non invasive and holistic technique which provokes your body to release, rebalance and realign which promotes self healing.

Indian Head Massage?

To reduce stress and tension in the upper body, neck and head producing a range of physiological and psychological benefits

 

Latest promotional offers

 Mindfulness and Pilates Weekend

13 - 15th January 2017

Early Bird price £150 until 31st October

Relax and rejuvenate yourself in the New Year with a Mindfulness and Pilates weekend with two highly experienced teachers in the popular North Laine area of Brighton. The group is limited to 12 people to assure you of our best attention.

We will be combining guided mindfulness classes and discussion time with pilates toning and stretching exercises. The two go together fantastically well, working on body and mind in a complementary way. The weekend will be suitable for all levels in either pilates or mindfulness.

Early bird £150 until 31st October (6 available) full price £170. Refreshments included.

For more information nad booking please contact Jiva at jogijiva@gmail.com.

To find out more about the teachers, please see Jan's website http://www.movementandhealth.co.uk and Jiva's website http://www.mindfulnessbrighton.co.uk

 

 1:1 Pilates sessions at
£35/hour (vs £45) for people joining the beginner courses in January 2017

Book now to receive your discount.

 

Pilates Holiday in Morocco

I am leading a Pilates week in Morocco 30th May - 6th June in partnership with Holidays With Heart.

For full details of the holiday (Special Offer Price, etc) follow the link below.

http://cecu.co.uk/wp-content/uploads/2016/10/Jan-Davies-Pilates-Holiday-in-Morocco-May-17-SPECIAL-OFFER.pdf