The benefits and effects of Bowen therapy include the following:-
Improved blood and lymph circulation which help tissue renewal and removal of toxins. Improves skin and hair condition.
Relaxation of the muscle and nerve fibres in the head, neck and shoulders which relieves muscle tension, headaches ,and improves joint mobility. Relieves eye strain and tired eyes.
Improved oxygen supply to the brain which relieves mental fatigue, improves concentration and promotes clearer thinking.
Effects on the nervous system will slow down and deepen breathing, slow the heart rate, help to reduce blood pressure and reduce stress and anxiety. The body will be more relaxed and rested and good sleep will be promoted.
Energy exchanges releasing stagnant energy and restoring new energy flow to the body. Generally induces a feeling of balance and calm.