FOR NEW BEGINNER CLASSES IN SEPTEMBER 2010 PLEASE SEE BELOW

Jan teaches beginners, intermediate and advanced levels of Body Control Pilates®matwork.  Classes have a max of 12 people and run in blocks of 6-10 weeks, payable in advance on a session basis (not drop-in) Clients have the flexibility to make up missed classes. Jan works with other local high caliber (primarily other Body Control Pilates Instructors and Stott Instructors) Brighton teachers to provide cover for their classes and employs them to cover hers on the few occasions she is unable to teach herself.

 Pre and post natal conditions are accommodated within classes and are recommended by health professionals (see testimonials).

Jan would be happy to teach classes specifically for elderly clients and those with special needs.

Jan is training to be a "Back4Good" pilates instructor which will give her a Level 4  REPs qualification in Back Care. Once qualified she will be working with very early stage back rehabilitation clients on a 1:1 basis and working with very small groups. "Back4Good" is a registered trademark approved by Skills Active and aligned with the NICE guidelines. It is  owned by the Body Control Pilates Association.

All classes last an hour. 

*********************************************************

BRIGHTON  Body Control Pilates ® Matwork Classes 2010 

 *******BEGINNER CLASSES DUE IN SEPTEMBER 2010 **********

                                   TEN WEEK COURSES   

  Saturdays 9-10am Kemptown Crypt Community Centre start sept 11th        Tuesdays  4.45-5.45pm Hanover Community Centre start  sept 7th
  Fridays 6.30-7.30pm Hanover Community Centre start sept 10th

   More to follow -  

                   please contact Jan on 07904 187257 

                   or  jan@movementandhealth.co.uk  for more details
   

*****************************************************************

For ongoing  classes see below for details

(new beginner class in Winchester under Winchester section below)

************************************************************

Jan  ran an Introductory Pilates Workshop for the Clare Project on July 30th 2009 1-3pm in St George's Church, St George's Rd, Kemptown.  See www.clareproject.org.uk  Please contact Jan for details 07904 187257.

                     *************************************

Hanover Community Centre , Southover St.

Tuesdays 4.45-5.45pm 
Thursdays 6-7pm (Intermediate)
Fridays 6.30-7.30pm 
Saturdays 11.45am-12.45pm (intermediate/advanced)                            

 
Contact 01273 694873 or Jan 07904187257

Crypt Community Centre, Kemptown, (under St George's Church in St George's St).  

Saturdays 9-10am 
Saturdays 10-11am (intermediates/advanced)

Contact 01273 888444 or Jan 07904187257

City Gate Centre, London Rd (above Blockbusters) 

Mondays 6-7pm 

City Gate at the Dip, Hollingdean Terrace

Thursdays 8-9pm (intermediates)

01273 693807 or contact Jan 07904187257

MS Centre, Southwick   Supply teacher

Brighton Natural Health Centre, Regent St, North Laines Supply teacher

BRIGHTON - 1:1 Body Control Pilates ® Sessions (1 hour)

Anahata Health Clinic, 119-120 Edward Street
Contact 01273 698687, Jan 07904 187257 

Home visits, contact Jan

 
BRIGHTON - Bowen Treatments
 

MS Centre Southwick tuesdays 2-6pm Contact 01273 594484 special discounted rates apply.

Anahata Health Clinic, 119-120 Edward St
Contact Jan 07904 187257

NEW LOW COST CLINIC FRIDAYS 2-6PM ANAHATA HEALTH CLINIC

Home visits, contact Jan

INDIAN HEAD MASSAGE TREATMENTS  contact Jan 07904 187257

---

WINCHESTER  Body Control Pilates ® Matwork Classes (1 hour)

NEW BEGINNER 10 week course  WEDS  5-6pm St Pauls Church Hall to start sept 7th 2010

 contact Jan on 07904 187257

 

ONGOING CLASSES

Badger Farm Community Centre

Wednesdays 1-2pm (intermediate/advanced)       

Contact Jan 07904 187257
  

St Pauls Church Hall, St Pauls Hill, Winchester

Wednesdays 5-6pm (beginners course due sept - see above)

Wednesdays 6.15 - 7.15pm (intermediate/advanced)

Wednesdays 7.20-8.20pm (intermediate/mixed abilities)

Contact Jan on 07904 187257


 
Winchester Pilates 1:1 Matwork Sessions
 
Generally home visits
 
Winchester Bowen Treatments
 
Generally home visits 

INDIAN HEAD MASSAGE TREATMENTS contact Jan 07904 187257

 

Jans pilates clients get a discounted rate for bowen technique treatments.