Jan Davies

 07904 187257 

jan@movementandhealth.co.uk

Hanover (Brighton) resident

Latest news! New beginner courses  in January 2014

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Jan will be teaching a Pilates Plus week at Cortijo Romero in Spain July 5-12th 2014. See below and www.cortijo-romero.co.uk

Jan is a member of the Brighton Gay Business Forum (GBF) and wishes to actively support local businesses in the Gay sector of Brighton. Watch this space for pilates classes in the Gay Village.

Jan ran a Pilates  week  in Turkey  29th july-5th aug 2013 with Free Spirit Travel, Brighton at the Grenadine Lodge Hotel, Dalyan. (www.freespirituk.com ). Jan met Kaptan June, an English lady of 92 now, who saved the  Turtle beach from  tourist development.

Jan was a guest lecturer on the Brighton University MBA programme  in May 2013. The theme was Change Management: Jans varied career pre and post her MBA at Warwick University 1987-8. This will be repeated annually at the University.

Jan was a facilitator at Cortijo Romero in Spain september 2012. She taught a course called PILATES PLUS which included daily matwork pilates sessions plus workshops on Indian Head Massage, Bowen Technique and introductions to other movement and therapy options  (www.cortijo-romero.co.uk)

Jan gave Janey Lee Grace (www.janeyleegrace.com) a Bowen treatment in Brighton in Nov 2011. Janey is an author, TV Health Expert, Media/PR .........is on Radio 2 Steve Wrights afternoon show. Jan is now on Janeys blog (http://www.imperfectlynatural.com/blog/imperfectlynatural - Janey's Blog/post/bowen treatment/)

FOR NEW BEGINNER CLASSES IN APRIL 2014 PLEASE SEE BELOW

Jan teaches beginners, intermediate and advanced levels of Body Control Pilates®matwork.  Classes have a max of 12 people and run in blocks of 6-10 weeks, payable in advance on a session basis (not drop-in) Clients have the flexibility to make up missed classes. Jan works with other local high caliber (primarily other Body Control Pilates Instructors and Stott Pilates Instructors) Brighton teachers to provide cover for their classes and employs them to cover hers on the few occasions she is unable to teach herself.

 Pre and post natal conditions are accommodated within classes and are recommended by health professionals (see testimonials).

Jan is happy to teach classes specifically for elderly clients and those with special needs.

Jan has attended the BPCA "Back4Good" training courses  which contribute to the Level 4  REPs qualification in Back Care. She  works with very early stage back rehabilitation clients on a 1:1 basis and  very small groups. "Back4Good" is a registered trademark approved by Skills Active and aligned with the NICE guidelines. It is  owned by the Body Control Pilates Association.

Jan has attended the first day of a 2 day course with BCPA on breast cancer and pilates

 All classes last an hour. 

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BRIGHTON  Body Control Pilates ® Matwork Classes 201

APRIL 2014 BEGINNER CLASSES 

 Please contact Jan to be on the waiting list for classes in Brighton, Rottingdean, Shorehamand Winchester.

 JANUARY 2014 BEGINNER COURSES BRIGHTON AREA

Mondays 1.30pm Rottingdean Village Hall starting January 13th

Mondays 8.20pm Anahata Health Clinic, Edward St, Brighton starting April 28th

Thursdays 4.45pm Hanover Community Centre, Brighton starting April 24th

Thursdays 7.45pm Hanover Community Centre, starting May 1st

Saturdays 9am Crypt Community Centre, Kemptown, Brighton starting April 26th

There are still spaces available in all of the above classes as of april 9th

WINCHESTER

5pm St Pauls Church Hall, St Pauls Hill, Winchester starting April 23rd

There are spaces still available in this class as of April 9th

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For ongoing weekly classes & beginner courses  see below for details

 
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Jan  ran an Introductory Pilates Workshop for the Clare Project on July 30th 2009 1-3pm in St George's Church, St George's Rd, Kemptown.  See www.clareproject.org.uk  Please contact Jan for details 07904 187257.

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All Brighton classes are £10/hour (£9conc) payable up front prior to the course. Special Student deal of £8/hour if half/full academic year paid in advance.

Hanover Community Centre , Southover St.

Thursdays 6-7pm (Intermediate/advanced)
Saturdays 11.45am-12.45pm(intermediate/advanced)                            

Contact 01273 694873 or Jan 07904187257

Crypt Community Centre, Kemptown, (under St George's Church in St George's St).  

Saturdays 9-10am (beginners april 2014)
Saturdays 10-11am (intermediate/advanced) 

Contact 01273 888444 or Jan 07904187257

Anahata Health Centre, Edward Street

Mondays 6-7pm (intermediate/advanced) 

Mondays 7.10pm Beginners plus

Mondays 8.20pm  Beginmers from april


 contact Jan 07904187



Rottingdean Village Hall, Park Road, Rottingdean

Mondays 1.30-2.30pm (Beginners plus april  2014)

Contact Jan 07904 187257

Ropetackle Arts Centre, Shoreham-by-Sea

Fridays 6-7pm (beginners plus April 2014)

MS Centre Southwick   supply teacher 2006 - 2010

Brighton Natural Health Centre, Regent St, North Laines Supply teacher (occasional)

Acupuncture Clinic, Portland Road, Hove    Supply teacher previously

BRIGHTON - 1:1 Body Control Pilates ® Sessions (1 hour)

Anahata Health Clinic, 119-120 Edward Street (£45)
Contact 01273 698687, Jan 07904 187257 

ROTTINGDEAN

Marine Clinic, 12 Marine Drive BN2 7HQ (£45)

Contact 01273 307001, or Jan 07904 187257

LEWES

Equilibrium Clinic,  Station Street (£45)

Contact Jan 07904 187257

Home visits, contact Jan (cost depends on location - generally £60)

Blocks of 6 sessions or more will include a discount when paid for in advance (these can be 1:1 pilates or Bowen or a mix of the 2)

 

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BOWEN TECHNIQUE TREATMENTS

3 treatments recommended initially 5-10 days apart from each other, NO other therapy to have been undertaken for 5 days before a bowen or 5 days after. 

Marine Clinic, Marine Drive, Rottingdean

Thursdays 9-1.30pm

Equilibrium Clinic, Station Street, Lewes

Fridays 11-5pm

Anahata Health Clinic, 119-120 Edward Street, Brighton

Appointments to suit individual needs 

Clinic appointments are £45 and a booking of 6 or more will include a discount when paid in advance. These bookings can be Bowen, or Pilates or a mixture of both

Home visits, contact Jan (cost depends on location generally £60)

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INDIAN HEAD MASSAGE TREATMENTS  

contact Jan 07904 187257 ...........in any of the above clinics and locations

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WINCHESTER  Body Control Pilates ® Matwork Classes (1 hour £12(£10 conc)/class)


ONGOING CLASSES - generally termtimes only. 

Badger Farm Community Centre, Winchester

Wednesdays 1-2pm (intermediate/advanced)      

Contact Jan 07904 187257
  

St Pauls Church Hall, St Pauls Hill, Winchester

Wednesdays 5-6 pm  Beginners January 2014

Wednesdays 6.15 - 7.15pm (intermediate/advanced) 

Wednesdays 7.20-8.20pm (beginners plus)

Contact Jan on 07904 187257


 
Winchester Pilates 1:1 Matwork Sessions
 
Generally home visits (cost depends on location generally  £60)
 
Winchester Bowen Treatments
 
Generally home visits (cost depends on location generally £60)

INDIAN HEAD MASSAGE TREATMENTS contact Jan 07904 187257

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ADDITIONAL PRICE DETAILS BRIGHTON AND WINCHESTER

Jans pilates clients get a discounted rate for bowen technique treatments (£40 vs £45 in a clinic/ £45 vs £60 home visit depending on location/distance to travel)

If you book  6 or more private sessions (Bowen or pilates) you will get  a discount package if you pay in advance

 Jans regular pilates clients always have the option to make up missed classes within the course block (ie 6-8 weeks/10weeks for beginners)

Appointments which are cancelled within 48/24hours incur a cancellation fee (standard practice)

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