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"In 10 sessions you will feel the difference, in 20 you will see a new body
and in 30 you will have a new body"
Joseph Pilates
“I’m a great fan of Body Control Pilates ®.
It has helped to improve my overall health and wellbeing. The exercises
are now an established part of my daily routine.”
Sarah Ferguson, the Duchess of York
“Some patients referred to Pilates
teaches never need further regular treatment, and many only begin to
maintain improvement once they take up Pilates,"
Piers Chandler DO(Osteopath)
"I was amazed at how gentle, yet totally
effective the exercises were. With the help of Body Control Pilates, I
was able to continue playing tennis at the top level and the exercises
remain a key part of my exercise programme.”
Pat Cash, former Wimbledon tennis champion
“Pilates is a total joy… I felt
taller, leaner and fitter…Pilates seems safe and effective. No
wonder physiotherapists all over the country are raving about it.”
Family Circle magazine
"After persistent back problems, I found
Pilates exercises, in conjunction with sound orthopaedic advice, to
have been enormously beneficial, The exercises are now a daily routine
for me…”
Mike Atherton, former England cricket captain
2008 Client Survey Feedback
"Maintained flexibility and
now rarely have back problems. I really enjoyed the classes and
do not like to miss any! Keeps me young too!!"
GM (70 year old) Winchester
"I feel fitter and believe my body is firmer
and I have changed shape. Also my back problems and general sense
of balance have improved."
CD Winchester
"Prior to July 2005 I was a quite a frequent
physiotherapy patient. Due to improved fitness from Pilates, I
managed the whole of 2007 without a single physiotherapy appointment."
SS Winchester
"Self esteem has improved. I have more energy and having classes has made me feel more confident about exercising."
SD Brighton
"Body re-shaping is apparent, the class is very friendly and you complete the exercises at your own pace and level."
CL Brighton
"More flexibility and general feeling of increased 'wellness'. I become stiffer if I don't practice on a regular basis."
PS Brighton
"Improved flexibility and far fewer neck
problems. Helped both physically and emotionally with my recovery
from major surgery and course of chemotherapy in 2007."
Dr JS Winchester
"There it is, bang on time - a sudden awareness that I have abdominal
muscles, always gets me 24 hours after class and makes me think of you.
Thanks for another cracking good one last night, think it was probably
the weights that made it for me."
CB Winchester
OTHER COMMENTS
"I want to thank you so much for teaching
pilates to me for the past 2 years. It's the longest that I have ever
been able to commit myself to something and really feel that I have
found "the thing" for me. I am much fitter now than I have ever been,
and that is in large part due to your professionalism, encouragement
and challenges each week - thank you! "
JS Winchester April 2004
"...A very small thank you present for almost
5 years of pilates which have taken me through 2 higher degress and
over 80,000 miles of commuting, and numerous other life events intact
and more healthy than I started - THANK YOU! Your teaching has been
consistently excellent throughout and I have learned a great deal
.......".
JS Winchester Jan 2007
".......the lessons you give us are well worth more to me than what you charge."
IC Winchester Mar 2007
"You have been a very good teacher. A good
teacher to me is like a candleholder in the flame of the student's
imagination. Let this little token of my appreciation remind you of how
inspiring you have been as my teacher. Thank you."
IC May 2007
"After spending almost 2 years improving my
core strength via the NHS, having suffered a prolapsed disc in my lower
back, I went to see Jan after it was suggested by my Physiotherapist
and after she was recommended by a trusted friend. Jan taught me
valuable Pilates-based exercises about breathing, posture, balance and
perhaps most of all, how to relax. The one-to-one sessions were
expensive, but vital in further stablising the lower back. The
treatments came at a time in my long journey of recovery where I could
finally look forward to regaining the strength to swim, go for walks,
and sit comfortably again."
HC Brighton 2009
PREGNANCY
"....I felt so much more balanced during my
third pregnancy having done pilates, compared with my first two.
This also helped my confidence generally."
"....Body recovery following childbirth was
amazing having done Pilates before and during my third pregnancy.
I hardly feel I've had children! Recovery both inside and
out was so much quicker."
IM Winchester 2005
"....Pilates really helped me to regain my
abs and my lower back strength and flexibility post pregnancy.
Having done pilates before and during my pregnancy I am able to
manage handling my baby so much better due to my body awareness."
DR JK Winchester 2005
"...I would always advocate Pilates to my clients during pregnancy as they hold so much tension around their ribs."
HS. Osteopath Chandlers Ford
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